Collagen is now hitting the market because of its countless skin benefits. But first, what is collagen? It is a type of protein that is found in meat like chicken, beef, and pork. Collagen can also be found in our body as the connective tissues like ligaments, tendons, skin, and muscle.
So, how does this help us in our skincare? Collagen performs a variety of functions in the body, such as boosting cellular activity and generating a well-organized structure in the skin. It helps your skin to slow down the aging process. When we get older, the natural production of collagen in our body also weakens, which is why many scientists have conducted research on how to continuously increase collagen production. Here are some ways to help your body boost collagen production
Take a lot of Vitamin C. It is widely known that vitamin c provides a lot of nourishment in our body. You can find this in a variety of citrus fruits and vegetables such as oranges, strawberries, broccoli, and bell peppers.
Eat Moderate amount of Protein. Since collagen is found in meat, you can add this on your diet to help your body produce more collagen. You can also lose weight from taking collagen according to experts.If you want to have that toned up, healthy body, you might want to improve your lifestyle by using collagen more often.
Take Your Collagen Supplement
You can find a lot of collagen supplements nowadays. It is mostly endorsed by beauty experts and skincare influencers to enjoy glowing skin. Taking supplements can boost collagen production when it is taken for long term use. Make sure to ask advice from specialist before using it long term
Skin Benefits of Collagen
- Helps Slow-down Skin Aging
It is proven that when you apply collagen or take it as a supplement, your skin becomes more firm, smooth, and supple. This is based on research done by PMC Labs. Many people are being hyped since many of us want to stay young looking through the skin we have.
- Can Keep Skin Hydrated
Collagen has moisture properties that help maintain skin hydration. Our skin needs long lasting hydration to prevent dryness that causes a lot of skin problems. Having collagen in your skincare will prevent this from happening
- Makes Wound Healing Faster and Reduces The Appearance of Scars
Collagen helps in rebuilding skin tissues from wounds. It has many amino acids that help wound healing and makes the scars lighter and unnoticeable. When scars don’t appear, you can be more confident with your skin
- Helps To Strengthen Your Bones And Muscles
Collagen Is very beneficial when it comes to your bones. It is a powerful connective tissue that makes your bones stronger and survives bone problems like arthritis. For this function, it is best to take collagen supplements for faster results
- Decreases Stress and Anxiety
Though it was not scientifically proven, some people who have taken collagen for long term claim that they are having less stress and anxiety. It can be due to the positive vibe brought by having a more youthful and glowing skin. When collagen is used properly, you will gain a lot of health benefits that vibrate throughout your physical to mental health.
There can be more benefits of having collagen for your skincare routine or making it a part of your lifestyle. You can do more of your research, ask experts or try it yourself. Don’t forget to always check the labels before proceeding to check out.
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